Rose Hips – high in vitamin C, rose hips can be foraged in the fall, or purchased dried. They’re also really easy to make into tasty medicine— and now is the season to do it. How to Make Elderberry Syrup: Simple Recipe with Fresh or Dried Berries, May contain affiliate links or sponsored content. Lemon – some lemon juice and/or lemon zest can be added for flavor and to boost vitamin C. While this syrup is easy to make, the most difficult part is preparing the fresh elderberries, as it takes a bit of work. After that, I’ll pour the decoction into jars, add equal parts honey and/or alcohol. However, I would sweeten it to your liking with coconut sugar or see if there are any vegan-friendly elderberry syrup recipes online. Is elderberry syrup safe to use? You should end up with at least one quart of elderberry and water mixture. (They do tend to go out of stock during the cold and flu season, so here is another source for dried elderberries). Over a large bowl, strain the berries and spices with a strainer or nut bag, releasing the juice into the … FREE Shipping on orders over $25 shipped by Amazon. Hello…can you use golden/coconut or date sugar in place of honey as vegans will be taking it. Stir until … Learn more. As I type this post, I’ve got 8 cups of fresh elderberries simmering in 8 cups of water (use more for dried berries), spiked with a big handful of fresh ginger, three cinnamon sticks and some black pepper. She’s got two — just two! The lids snap on and off with ease, and they are a great way to preserve smaller batches or when you don’t want to can. Please see my. Bring to a boil and then cover and reduce to a simmer for about 45 minutes to 1 hour until the liquid … Any mid-proof alcohol you like will do. Strain the elderberry extract through cheesecloth or a fine-mesh strainer. I want to make the syrup with echinacea root and rose hips but I don’t know what amount of each to put in your recipe. Yes! Strain out the elderberries using a fine mesh sieve, pressing the berries to get any extra liquid out. The recipe that I am sharing with you is the most basic version of elderberry syrup, but there are ways that you can customize it to your liking. But even if you must buy berries, the whole process saves you hugely over buying elderberry syrup at the store. The new Ball® Freezer Jars are amazing and so easy to use! This will also subscribe you to the Grow Forage Cook Ferment newsletter. Off one plant we harvested about one and a half gallons of fruit, from which I’ll end up with about three gallons of finished syrup. What took me an hour to do at room temperature took just minutes with the frozen berries. Both black or blue elderberry varieties will work. Even children love it! Please see my Privacy Policy. Making elderberry syrup is super easy and super cost effective. They are great to use when you just want to preserve a small batch of something, or when you have an excess that you want to save for later. I prefer neutral-tasting vodka from my friends at Deep Woods Distillery. « Foraging for Elderberries & Elderflowers: Identification, Look-alikes, & Uses, Mini Sourdough Appetizer Pizzas with Goat Cheese ». Elder (Sambucus species) grows in temperate to subtropical climates around the world. In the late summer and early fall when elderberries are in season, it’s the perfect time to make some homemade elderberry syrup! While technically you could probably can elderberry syrup, to do it safely you would need to be absolutely sure that it had the right acidity level first. It’s important to leave the pot uncovered while the elderberries are simmering, as allowing the steam to escape will help to remove any potential toxins that are present. I always like to make a big batch in the fall, put some in the refrigerator, and freeze the rest. Simply defrost when ready to use. (If you find yourself in Oakridge, Oregon, say hi.) The Natural Mama - Fresh Elderberry Syrup - Home | Facebook This is especially true for those with autoimmune issues. This makes them particularly good at helping with colds and flus. Low levels of Vitamin D are rampant in our country — some even call it an epidemic. What to Forage in Fall: 30+ Edible and Medicinal Plants and Mushrooms, How to Make Soap For Beginners + Calendula Soap Recipe, What to Forage in Spring: 20 Edible and Medicinal Plants and Fungi, How to Make a Gallon of Mead: A Simple Mead Recipe. Bring it to a boil over medium heat, then lower the heat and simmer the elderberries uncovered for about one hour, or until reduced by nearly half. Strain out the elderberries using a fine mesh sieve, pressing the berries to get any extra liquid out. They would be boiled with the elderberries. If you can access berries in a yard or wild place, the only expenses are the preservatives. Cinnamon Stick – just like with ginger, adding a cinnamon stick makes it taste delicious and has some immune system benefits. This syrup is not only delicious, but has powerful medicinal benefits as well. (This is why the medicines I make myself are for myself and my friends, not for patients. Measure the liquid and add half as much honey. The species I prefer for medicine are the ones with the black or blue berries, often Sambucus nigra, S. canadensis or the Pacific Northwest’s native S. cerulea. Required fields are marked *. I don't recommend heating the elderberry syrup after the honey has been added, as that would destroy the beneficial compounds in the raw honey. If this all sounds like too much work, consider getting this DIY kit from my friends at Mountain Mel’s Essential Goods, an hour out of Portland up on Mount Hood. This beloved syrup is enjoyed by kids of all ages. (Note: Ball® Sharing Jars are NOT safe for the freezer because they have “shoulders,” but are perfect for refrigerator use!). Elderberry Syrup is our most popular offering; loaded with fresh organic elderberries from our farm, sweetened with organic BC honey plus a little bit of organic lemon juice. Make some elderberry syrup for your family, and share the rest in these beautiful jars. Discard the berries. I’m so excited to tell you about these jars! Get it as soon as Fri, Jan 8. Elderberries are highly medicinal, and elderberry syrup is probably one of the best homemade herbal remedies that anyone can make. I want to inspire you to live seasonally, become more self sufficient, and protect your health. I generally don’t recommend canning elderberry syrup, because then all of the beneficial compounds in the raw honey would be heated, which would render them inactive. If you are using fresh elderberries, it’s important that they are completely ripe. 83 ($17.83/Fl Oz) $18.89 $18.89. (I love what I got from Mickelberry Gardens) Because it goes in after the boiling process, you don’t lost any of its great enzymes. Consult your personal physician regarding the applicability of any information on this site. You can use a good amount of rose hips, but it depends on how many you have. Knowing how coveted they are as medicine, she didn’t want them going to waste. If you feel like it is reducing a bit too fast, you can partially cover the pot while it is simmering. The main thing you will need to make elderberry syrup is elderberries of course! Black elderberries have been used for hundreds of years for the prevent of colds and flu, but for other ailments as well. Want more tips for winter wellness? Further, some parts of the elderberry … Raw local honey is full of powerful antioxidants, nutrients, and enzymes that are still intact because it has never been heated. 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